How Your Brain Affects Your Flute Playing

……And Why It Matters More Than You Think!

When you’re learning the flute, it’s not just your embouchure, your fingers, or your breath doing the work — your brain is in charge of everything. And goodness me, it has a lot to say.

To keep things simple, let’s imagine we’re working with just three “parts” of the brain. (Yes, there are more, but this will do nicely.)

  1. The Panic Brain — The Amygdala

Ah yes… that dramatic little almond-shaped thing.

This is your fight-or-flight system.
It speeds up your breath, makes your heart race, gets you sweaty, wobbly, and convinced that the world is ending.

In flute playing, when does this activate?

Stage fright

Seeing a page full of semiquavers

Worrying you “can’t” get the high notes

Feeling unprepared or judged in a lesson

And how helpful is the panic brain for flute technique?

Not. At. All.
You don’t need adrenaline to play beautifully. You’re not being chased by a lion. It’s just a lesson, and nothing bad is going to happen.

  1. The Thinking Brain — The Prefrontal Cortex

This is the part I want you to use the most in your lessons.
It’s your:

Logic

Analysis

Planning

Step-by-step technique

Reflection

“Let me try that again” problem-solver

This is where you shape your embouchure, organise your fingers, make a plan for the breathing, and think through the musical phrase.
If you want clean semiquavers or confident high notes, this is your best friend.

  1. The Memory & Emotion Brain The Hippocampus

This includes the areas involved in memory and emotional connection. This is where your long-term musical habits and emotional expression live.

When you practise something repeatedly — long tones, scales, that tricky semiquaver passage — eventually it moves from “thinking” to “remembered.”
That’s when your playing becomes:

Automatic

Free

Natural

Expressive

But — and this is important — you can only play naturally once the thinking stage has happened first.

Why Being Stressed Makes It Harder to Learn

If your panic brain is switched on, your thinking brain can’t do its job. You literally can’t reason, analyse, or make good decisions when you’re stressed. It’s like trying to tune your flute during an earthquake.

That’s why I go on (lovingly!) about relaxation.

When you’re calm, you can think.
When you can think, you can learn.
When you learn, you can grow.
And when you grow, your music becomes freer, easier, and more expressive.

So What Part of Your Brain Should You Use in Your Lessons?

Your thinking brain — your prefrontal cortex.

We’re going to use it for:

Analysing technique

Understanding how to form your embouchure

Planning finger shapes

Working out your breathing strategy

Breaking tricky passages into small steps

Later, once you’ve repeated these skills enough times, everything will feel natural and instinctive. That’s when your memory and emotion brain comes in and lets you play with heart.

But the thinking comes first. Always.

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